Stress Management
Stress Management
Stress is part of life. Managing stress sometimes requires a supportive professional counselor when life experiences appear to unravel without warning. Creating a manageable plan, maintaining a support network, and having access to all available resources are keys to successfully emerging from a stress-filled storm.
One or more of these signs may be present
Reactions that seem dysfunctional or escalated for the situation
Inability to relax
Difficulty sleeping
Disruption of work, school, or relationships
Headaches, stomaches, and other physical symptoms
What should I do?
It is normal for people to feel stress. But if your stress seems excessive or lasts for an extended period, we can help. Pathways has trained counselors that can help you learn to cope with stress better and get relief. Call us , Email us or Contact Us to request an appointment. Day and evening counseling sessions are available.
